Collective Performance
About Programs Transformations
Client Portal FAQ's Contact
AboutProgramsTransformations
Collective Performance
Lose Weight. Build Confidence. Achieve Results.
Client PortalFAQ'sContact

← back to Members Area

 

Education

One our core values at CP is education. It’s a gap we feel is missing in the health and fitness industry and why most journeys fail. Here we will discuss everything we believe is crucial to leading a successful, healthy, fit and sustainable life.

 
TRAINING WITH INTENTION
TRAINING WITH INTENTION
Samantha StojkovichApril 25, 2025
Progress, no matter how small, is still valuable.
Progress, no matter how small, is still valuable.
Samantha StojkovichMarch 2, 2025
SHOULD YOU DRINK OAT MILK?
SHOULD YOU DRINK OAT MILK?
Samantha StojkovichFebruary 11, 2023
Why Weight Training Won't Make You Bulky
Why Weight Training Won't Make You Bulky
Samantha StojkovichJuly 20, 2022
SHOULD YOU WORK OUT WHEN YOU'RE SICK?
SHOULD YOU WORK OUT WHEN YOU'RE SICK?
Samantha StojkovichMay 5, 2022
MORE FUN WITH FISH OILS
MORE FUN WITH FISH OILS
SupplementsSamantha StojkovichMay 4, 2022
FIGURING OUT FISH OILS
FIGURING OUT FISH OILS
Samantha StojkovichApril 22, 2022
Alcohol Cheat Sheet Part 1.
Alcohol Cheat Sheet Part 1.
Samantha StojkovichNovember 1, 2021
Remedies To Help Fight Colds
Remedies To Help Fight Colds
Samantha StojkovichAugust 23, 2021
Why The Scale Fluctuates
Why The Scale Fluctuates
Samantha StojkovichAugust 23, 2021
Sugar Substitutes - Whose The Good Guy?
Sugar Substitutes - Whose The Good Guy?
Samantha StojkovichAugust 6, 2021
Progressive Overload
Progressive Overload
Samantha StojkovichJuly 1, 2021
The Dirty Dozen & The Clean Fifteen
The Dirty Dozen & The Clean Fifteen
Samantha StojkovichMay 20, 2021
CAFFEINE: GIVING IT A GOOD SIDE
CAFFEINE: GIVING IT A GOOD SIDE
Samantha StojkovichMay 20, 2021
Superfoods
Superfoods
Samantha StojkovichMay 2, 2021
How to Navigate Through Cravings
How to Navigate Through Cravings
Samantha StojkovichApril 24, 2021
How Much Water Should I Be Drinking?
How Much Water Should I Be Drinking?
Samantha StojkovichApril 24, 2021
FOODS YOU LOVE VS. FOODS YOU ENJOY
FOODS YOU LOVE VS. FOODS YOU ENJOY
Samantha StojkovichApril 22, 2021

FOLLOW ALONG @COLLECTIVE PERFORMANCE

The ordinary, basic, simple things work.⁠
⁠
- Tracking your food⁠
- Getting your steps done⁠
- Hitting your strength training sessions⁠
- Ticking off your cardio⁠
⁠
Consistently showing up to these behaviours day in and day out will be the cornerston
If your vet told you that your dog (or cat) needed to lose weight for better quality of life, would you do everything you can to preserve that? ⁠
⁠
Obviously.⁠
⁠
So why is it that when it comes to our own health and quality of life, do we not put our
Learning new habits don't happen in a day, in a week or by watching someone else.⁠
⁠
Habits take time, they take patience, a level of discipline, consistent and a willingness to step outside your comfort zone.⁠
⁠
Might sound like a lot, but from our
Ordinary things consistency done, produce extraordinary results.⁠
⁠
The basic, most simplistic things work. Think,⁠
⁠
- Learning the value of food⁠
- Daily walks⁠
- Strength training ⁠
- Cardio⁠
- Sleep & Stress management⁠
⁠
Together make for th

 

COLLECTIVE PERFORMANCE

hello@collectiveperformance.ca
Vancouver, BC

About Us

Programs

Transformations

Client Portal

FAQ’s

Get Started

Contact Us

Instagram

Privacy Policy


 
Collective-Performance---Secondary-Brand-Mark---Jet-Black.png
 

© E.S. Collective Performance LTD. 2021.