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CP 12 WEEK MINI SERIES

Now that you have begun your journey with CP, it is important that we not only provide you with tools and support, but education as well. We believe that part of your success will come from knowledge - so we want to make sure you understand everything along the way. The videos you see below will be sent to you once a week based on what week you are at in your journey. We created these in a systematic order, but if you ever want to refer back to them (because the information was so valuable) then please re-watch them here!

 
Week 12- What This All Means
Week 12- What This All Means
Samantha StojkovichApril 7, 2022
Week 11 - Fitness & Diet Myths
Week 11 - Fitness & Diet Myths
Samantha StojkovichMarch 21, 2022
Week 10 - Stress & Sleep
Week 10 - Stress & Sleep
Samantha StojkovichMarch 17, 2022
Week 9 - Alcohol
Week 9 - Alcohol
Samantha StojkovichMarch 10, 2022
Week 8 - Buffering, Banking & Breaking
Week 8 - Buffering, Banking & Breaking
Samantha StojkovichFebruary 24, 2022
Week 7 - What Are Sets/ Reps/Tempos/ Rest Breaks
Week 7 - What Are Sets/ Reps/Tempos/ Rest Breaks
Samantha StojkovichFebruary 17, 2022
Week 6 - Why Activity Is Beneficial
Week 6 - Why Activity Is Beneficial
Samantha StojkovichFebruary 17, 2022
Week 5 - Building Out Your Plate
Week 5 - Building Out Your Plate
Samantha StojkovichFebruary 17, 2022
Week 4 - Putting It All Together
Week 4 - Putting It All Together
Samantha StojkovichFebruary 17, 2022
Week 3 - Proteins, Fats & Carbohydrates
Week 3 - Proteins, Fats & Carbohydrates
Samantha StojkovichFebruary 17, 2022
Week 2 - Understanding Calories
Week 2 - Understanding Calories
Samantha StojkovichFebruary 17, 2022
Week 1 - Your Why & How To Bring It to Life
Week 1 - Your Why & How To Bring It to Life
Samantha StojkovichFebruary 17, 2022

FOLLOW ALONG @COLLECTIVE PERFORMANCE

The ordinary, basic, simple things work.⁠
⁠
- Tracking your food⁠
- Getting your steps done⁠
- Hitting your strength training sessions⁠
- Ticking off your cardio⁠
⁠
Consistently showing up to these behaviours day in and day out will be the cornerston
If your vet told you that your dog (or cat) needed to lose weight for better quality of life, would you do everything you can to preserve that? ⁠
⁠
Obviously.⁠
⁠
So why is it that when it comes to our own health and quality of life, do we not put our
Learning new habits don't happen in a day, in a week or by watching someone else.⁠
⁠
Habits take time, they take patience, a level of discipline, consistent and a willingness to step outside your comfort zone.⁠
⁠
Might sound like a lot, but from our
Ordinary things consistency done, produce extraordinary results.⁠
⁠
The basic, most simplistic things work. Think,⁠
⁠
- Learning the value of food⁠
- Daily walks⁠
- Strength training ⁠
- Cardio⁠
- Sleep & Stress management⁠
⁠
Together make for th

 

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