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REcipes and nutrition

Paleo, Vegan, Vegetarian, Gluten Free, Refined Sugar Free - whatever your dietary choice, I’ve got you covered. Everything in this area is flavourful, colourful and fairly easy to make. I promise when I say, there is something here for everyone.

 
Maple Apple Cider Doughnuts
Maple Apple Cider Doughnuts
Snacks, SweetsSamantha StojkovichOctober 9, 2024
Lemon & Leek Chicken Pot Pie
Lemon & Leek Chicken Pot Pie
MainsSamantha StojkovichOctober 9, 2024
Thai Coconut Peanut Stir Fry
Thai Coconut Peanut Stir Fry
Bowls, Mains, Vegan and VegetarianSamantha StojkovichMay 11, 2023
Szechuan Pork Stir Fry
Szechuan Pork Stir Fry
Mains, BowlsSamantha StojkovichApril 20, 2023
Tomato Sauce w/ butter and onion
Tomato Sauce w/ butter and onion
Bowls, Mains, Vegan and VegetarianSamantha StojkovichApril 17, 2023
Mini Chocolate Coconut Zucchini Muffins
Mini Chocolate Coconut Zucchini Muffins
Breakfast, Snacks, SweetsSamantha StojkovichMarch 9, 2023
Healthy GF Apple Crisp
Healthy GF Apple Crisp
Sweets, Vegan and VegetarianSamantha StojkovichSeptember 21, 2022
Roasted Tomato Pasta
Roasted Tomato Pasta
Vegan and Vegetarian, Mains, BowlsSamantha StojkovichSeptember 21, 2022
Pumpkin Oatmeal Chocolate Chip Cookies
Pumpkin Oatmeal Chocolate Chip Cookies
Sweets, SnacksSamantha StojkovichSeptember 16, 2022
Chocolate PB Rice Cakes
Chocolate PB Rice Cakes
Snacks, Sweets, Vegan and VegetarianSamantha StojkovichSeptember 9, 2022
Peanut Butter Chocolate Chip Cookies
Peanut Butter Chocolate Chip Cookies
Sweets, SnacksSamantha StojkovichSeptember 5, 2022
Ham & Split Pea Soup
Ham & Split Pea Soup
Mains, BowlsSamantha StojkovichSeptember 5, 2022
Cold Chicken Rice Salad
Cold Chicken Rice Salad
Mains, BowlsSamantha StojkovichJuly 27, 2022
Vanilla Apricot Granola
Vanilla Apricot Granola
Breakfast, Snacks, Vegan and VegetarianSamantha StojkovichJuly 26, 2022
Chocolate Protein Banana Pancakes
Chocolate Protein Banana Pancakes
Vegan and Vegetarian, BreakfastSamantha StojkovichJuly 26, 2022
GF, DF Oatmeal Chocolate Chip Cookies
GF, DF Oatmeal Chocolate Chip Cookies
Snacks, SweetsSamantha StojkovichJuly 14, 2022
Prawn Tacos
Prawn Tacos
MainsSamantha StojkovichJuly 12, 2022
Cinnamon Banana Pecan Muffins
Cinnamon Banana Pecan Muffins
Breakfast, Snacks, SweetsSamantha StojkovichJuly 8, 2022
Healthy Carrot Raisin Cookies
Healthy Carrot Raisin Cookies
Sweets, SnacksSamantha StojkovichJuly 8, 2022
Healthier Apple Peach Cobbler
Healthier Apple Peach Cobbler
Sweets, Vegan and VegetarianSamantha StojkovichJune 27, 2022
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FOLLOW ALONG @COLLECTIVE PERFORMANCE

The ordinary, basic, simple things work.⁠ ⁠ - Tracking your food⁠ - Getting your steps done⁠ - Hitting your strength training sessions⁠ - Ticking off your cardio⁠ ⁠ Consistently showing up to these behaviours day in and day out will be the cornerston
If your vet told you that your dog (or cat) needed to lose weight for better quality of life, would you do everything you can to preserve that? ⁠ ⁠ Obviously.⁠ ⁠ So why is it that when it comes to our own health and quality of life, do we not put our
Learning new habits don't happen in a day, in a week or by watching someone else.⁠ ⁠ Habits take time, they take patience, a level of discipline, consistent and a willingness to step outside your comfort zone.⁠ ⁠ Might sound like a lot, but from our
Ordinary things consistency done, produce extraordinary results.⁠ ⁠ The basic, most simplistic things work. Think,⁠ ⁠ - Learning the value of food⁠ - Daily walks⁠ - Strength training ⁠ - Cardio⁠ - Sleep & Stress management⁠ ⁠ Together make for th
 

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