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REcipes and nutrition

Paleo, Vegan, Vegetarian, Gluten Free, Refined Sugar Free - whatever your dietary choice, I’ve got you covered. Everything in this area is flavourful, colourful and fairly easy to make. I promise when I say, there is something here for everyone.

 
Baked Tuna Casserole
Baked Tuna Casserole
Mains, BowlsSamantha StojkovichAugust 2, 2021
Cinnamon Raisin Doughts
Cinnamon Raisin Doughts
Sweets, Vegan and VegetarianSamantha StojkovichJuly 19, 2021
Summer Pasta Salad
Summer Pasta Salad
Bowls, MainsSamantha StojkovichJuly 1, 2021
Roasted Corn Salad
Roasted Corn Salad
Bowls, Vegan and VegetarianSamantha StojkovichJuly 1, 2021
Lightened Up Banana Bread
Lightened Up Banana Bread
SweetsSamantha StojkovichJuly 1, 2021Comment
Chocolate Protein Brownies
Chocolate Protein Brownies
Sweets, SnacksSamantha StojkovichJune 14, 2021
Healthier Rice Crispy Squares
Healthier Rice Crispy Squares
Vegan and Vegetarian, SweetsSamantha StojkovichJune 7, 2021
Loaded Summer Salad
Loaded Summer Salad
Bowls, MainsSamantha StojkovichMay 26, 2021
CLASSIC OATMEAL RAISIN COOKIES
CLASSIC OATMEAL RAISIN COOKIES
SweetsSamantha StojkovichMay 17, 2021Comment
Parsley Pesto
Parsley Pesto
Vegan and VegetarianSamantha StojkovichMay 10, 2021
CRISPY BAKED POTATOES
CRISPY BAKED POTATOES
Samantha StojkovichMay 3, 2021
Trail Cookies
Trail Cookies
Sweets, Vegan and VegetarianSamantha StojkovichApril 25, 2021Comment
Vegan banana bread doughnuts
Vegan banana bread doughnuts
Vegan and Vegetarian, SweetsSamantha StojkovichApril 22, 2021Comment
Crispy Baked Chicken Strips
Crispy Baked Chicken Strips
MainsSamantha StojkovichApril 22, 2021
Matchstick Yam Fries
Matchstick Yam Fries
Samantha StojkovichApril 22, 2021
Chickpea Burgers
Chickpea Burgers
Samantha StojkovichApril 22, 2021
Lightened Caesar Salad
Lightened Caesar Salad
Samantha StojkovichApril 21, 2021
THAI CHICKEN MEATBALLS
THAI CHICKEN MEATBALLS
MainsSamantha StojkovichApril 13, 2021
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FOLLOW ALONG @COLLECTIVE PERFORMANCE

The ordinary, basic, simple things work.⁠
⁠
- Tracking your food⁠
- Getting your steps done⁠
- Hitting your strength training sessions⁠
- Ticking off your cardio⁠
⁠
Consistently showing up to these behaviours day in and day out will be the cornerston
If your vet told you that your dog (or cat) needed to lose weight for better quality of life, would you do everything you can to preserve that? ⁠
⁠
Obviously.⁠
⁠
So why is it that when it comes to our own health and quality of life, do we not put our
Learning new habits don't happen in a day, in a week or by watching someone else.⁠
⁠
Habits take time, they take patience, a level of discipline, consistent and a willingness to step outside your comfort zone.⁠
⁠
Might sound like a lot, but from our
Ordinary things consistency done, produce extraordinary results.⁠
⁠
The basic, most simplistic things work. Think,⁠
⁠
- Learning the value of food⁠
- Daily walks⁠
- Strength training ⁠
- Cardio⁠
- Sleep & Stress management⁠
⁠
Together make for th

 

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