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7 Day Reset
7 Day Reset
Samantha StojkovichOctober 22, 2022
My Morning Routine
My Morning Routine
Samantha StojkovichMarch 30, 2022
Everyday Kitchen Essentials
Everyday Kitchen Essentials
Samantha StojkovichMarch 7, 2022Comment
Crunchy Baked Chicken Strips
Crunchy Baked Chicken Strips
Samantha StojkovichFebruary 8, 2022
BLT Guacamole
BLT Guacamole
Samantha StojkovichFebruary 8, 2022
Not So Traditional Chili
Not So Traditional Chili
Samantha StojkovichFebruary 8, 2022
Cauliflower & Kale Nacho Recipe
Cauliflower & Kale Nacho Recipe
Samantha StojkovichFebruary 8, 2022
Spicy Baked Tortilla Chips
Spicy Baked Tortilla Chips
Samantha StojkovichFebruary 8, 2022
Game Day Muddy Buddies
Game Day Muddy Buddies
Samantha StojkovichFebruary 8, 2022
Better For You Trail Cookies
Better For You Trail Cookies
Samantha StojkovichFebruary 1, 2022
FOODS YOU LOVE VS. FOODS YOU ENJOY
FOODS YOU LOVE VS. FOODS YOU ENJOY
Samantha StojkovichFebruary 1, 2022

FOLLOW ALONG @COLLECTIVE PERFORMANCE

The ordinary, basic, simple things work.⁠ ⁠ - Tracking your food⁠ - Getting your steps done⁠ - Hitting your strength training sessions⁠ - Ticking off your cardio⁠ ⁠ Consistently showing up to these behaviours day in and day out will be the cornerston
If your vet told you that your dog (or cat) needed to lose weight for better quality of life, would you do everything you can to preserve that? ⁠ ⁠ Obviously.⁠ ⁠ So why is it that when it comes to our own health and quality of life, do we not put our
Learning new habits don't happen in a day, in a week or by watching someone else.⁠ ⁠ Habits take time, they take patience, a level of discipline, consistent and a willingness to step outside your comfort zone.⁠ ⁠ Might sound like a lot, but from our
Ordinary things consistency done, produce extraordinary results.⁠ ⁠ The basic, most simplistic things work. Think,⁠ ⁠ - Learning the value of food⁠ - Daily walks⁠ - Strength training ⁠ - Cardio⁠ - Sleep & Stress management⁠ ⁠ Together make for th
 

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